In an analysis of the sleep habits of over 72,000 people, researchers identified a particular pattern that can dramatically ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Do you sleep on your back or on your side? If you're looking for a bigger paycheck in 2025, a new survey has some surprising ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

A new study suggests that irregular bedtimes could negatively impact our health, and increase our chances of heart attack, ...

Even individuals who managed to get the right amount of sleep, but had irregular sleep patterns, were still at a heightened ...

It’s annoying to keep waking up at night, but you should also be thankful for the alert. Snoring affects 94% of people with ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.

Shannon Collins is known for sharing health and fitness advice online, but she recently shared her daily routine that she ...

During holiday travel, long flights and unfamiliar beds can disrupt our sleep habits so clinical psychologist Dr. Michael ...

We know a bad sleep isn’t good for our health. But according to research, regular  poor and inconsistent sleep can boost your ...