Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

It’s that most people need between seven and nine. ... That’s where it comes from,” she adds. Healthy adults need to sleep at ...

As we age, our sleep needs and habits change.While we tend to sleep more in our younger years, this gradually decreases as we get older.“ Our sleep tends to get shorter and more interrupted in the ...

There are potential associations between sleep quality, sleep quantity and frailty among older adults, a new study shows.

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

There’s a difference in the key role of sleep in adults and children. For adults, sleep is largely associated with ...

Summary: Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills ...

Many Texans fall short of the recommended hours of sleep each night, but how does this affect their bodily health?

Trazodone (Desyrel, Molipaxin, Oleptro, Trazorel, and Trittico) is approved by the FDA as an antidepressant in adults, but for many years, doctors have also prescribed it as a sleep aid.

Obstructive sleep apnea (OSA) contributes to dementia risk in older adults, particularly women, according to a study p ...