You dream more than you may realize. These are common interpretations of your odd or stressful dreams, from flying to being ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

Slow-wave sleep decline increases dementia risk by 27% and Alzheimer’s by 32%. Sleep helps clear harmful brain proteins.

Greg Meehan works with boxers, footballers and other athletes, advising them on sleep practices, breath work and mental ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Researchers at the University of Lausanne have identified a novel role for the brain’s ‘locus coeruleus’ in sleep and its ...