An expert has told Newsweek that bed-sharing can strengthen the bond between a child and their parent, but also disrupt sleep ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Allesandro Panzeri,18, found the four-foot Cape cobra half in his pillow case after he had spent a night celebrating ...

New mattresses, especially those with natural and breathable materials, like the best organic mattresses, will help you to ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Sleeping naked isn't for everyone, but there are some health benefits to ditching clothes at night. Here, the perks of ...

A good night's sleep is an integral part to good health, especially for a growing child. "We've heard that 3% of the ...