New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

The technique doesn't involve any special planning, items or medicine - and you could try it out the next time you go to bed ...

British GP Dr Ahmed said swapping where you'd normally have your pillow in bed might seem strange but 'guaranteed' it would ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

New mattresses, especially those with natural and breathable materials, like the best organic mattresses, will help you to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...