Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing discomfort, poor posture—whether at a desk or on the couch—can damage spinal ...
If you are on your desk most day, certain mistakes in your posture are making you age faster. Spending long hours slouching at your desk can lead to muscle fatigue and discomfort. Leaning forward ...
Or perhaps it was suggested by an ad for posture-correcting devices like special sports bras or wearable sensors. The message that slouching is bad is everywhere in our society. In fact ...
Subtle vibrational pulses are emitted when the device’s sensor picks up muscle contractions and stiffness, which usually occurs when you’re slouching, prompting you to adjust your posture ...
Many aspects of health are affected by poor spinal posture and even our mental health is not spared. It has been shown that slouching can bring a negative impact on people's mood, self-evaluation ...
Archery requires a strong core because you have to keep your body steady while pulling back on the bow. This continual use of your abs helps build those m ...