SPARTAN RACES ARE anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

Recreating that environment in an enclosed gym space might sound impossible—but the company's indoor racing program, Spartan ...

Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

SPARTAN RACES ARE anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym. Culp has ...