There is a reason why plyometric exercises are popular among athletes. Powerful and quick movements are used help to increase strength, power and speed. So, athletes often use plyometric exercises to ...

“They aim to improve muscle power, speed and overall athletic performance. You may have actually already been doing some plyometric exercises without even realising, like jumping squats or burpee ...

‘Plyometrics are exercises that involve fast explosive movements such as skipping and jumping,’ says Cadbury. ‘They use speed and maximal force over short periods of time and build muscle power.

Plyometrics involve exerting the muscles through a combination of strength and speed. Plyometric exercises help develop power. A circuit can be set up involving different plyometric stages where ...