Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...

A two-week training camp with the Super Kings academy saw the batters play a variety of spin bowlers, practice on red and ...

“Cricketers are not training enough against spin. There is a lot to work on. It is about how much the players want to test themselves at practice sessions when playing spin. It is about getting ...