One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

It weakens the back and causes a compression fracture in the spine ... re going to show you three core exercises you can try ...

Aim for 30 minutes of weight-bearing exercise at least four days ... Medical imaging such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression fractures.

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

An illustration of osteoporosis of the spine. Note the sponge-like tissue ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Philip Louie, spine surgeon. Strengthening your core and building flexibility can help you reduce your risk of injury. Stretching and other exercises can support core strength, posture and ...

Osteoporosis is a silent disease that weakens bones, increasing the risk of fractures in the spine, hips, and wrists. Early ...