It’s cat-cow, of course. Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.