As a certified personal trainer, I know the importance of drinking sports drinks to stay hydrated. Even I have trouble sifting through the marketing terms to understand the unique benefits of ...
Maybe 2/3 water, a third of the sports drink, and that usually satisfies everyone. Now, energy drinks. Energy drinks have sugar and water like sports drinks, but they also have caffeine.
They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated ...
Energy drinks offer exactly this ... in a bag or pocket when you’re on these escapades. Like the Perple sports drink, the flavours were hit and miss with me, and the blood orange wasn’t ...