As a certified personal trainer, I know the importance of drinking sports drinks to stay hydrated. Even I have trouble sifting through the marketing terms to understand the unique benefits of ...
Maybe 2/3 water, a third of the sports drink, and that usually satisfies everyone. Now, energy drinks. Energy drinks have sugar and water like sports drinks, but they also have caffeine.
They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated ...
Energy drinks offer exactly this ... in a bag or pocket when you’re on these escapades. Like the Perple sports drink, the flavours were hit and miss with me, and the blood orange wasn’t ...
For years, medical professionals have been questioning the safety of energy drinks, which are often marketed to children and ...