An ankle sprain typically happens when you roll your ... Rest your ankle, and minimise walking for the rest of the day. Ice: Apply ice to the sore part of your ankle, typically for 15 minutes ...

Walking can prove difficult, and the ankle may feel unstable or “give out.” Low-ankle, or lateral, sprains are the most ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...