Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...