A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

A guide to the back squat workout , including how to master your form, common mistakes to avoid, variations and modifications ...

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

As the most successful bike in Mondraker’s substantial range of e-bikes, the new Crafty has big shoes to fill. ‘Don’t mess it ...