The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

This is because it’s an intense stretch, so you don’t want to force it. This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run ...

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

Lie flat on your back with both legs extended straight up towards the ceiling. Hold a towel or resistance band around one ...

From here, simply bend to the right from your waist without leaning forward or back, until you feel a slight stretch ... other side. Another of Kerry’s favourite exercises is the standing ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Start by standing just in front of your couch ... and exhaling as you side bend to the right. Stay in the stretch, side bending with your pelvis tucked, for three to five breaths.