This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Eat This, Not That! spoke with Ronny Garcia, CPT, Blink Fitness, who breaks down the ultimate 30-day standing workout for six ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

You should end up standing up straight while balancing ... This is an “excellent way to actively work your pelvic floor and front abdominal area”. Folusha’s other standing ab exercise ...

It’s time to switch things up with a standing workout instead ... Also, a pair of decent workout shoes are a good shout to help keep you stable. What makes standing ab workouts so effective then?

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

Below, I've rounded up six standing HIIT workouts for your abs; I always recommend them to clients who want a lean, toned midsection. These standing HIIT workouts for your abs provide a ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

This 10-minute standing abs workout from fitness trainer Katja Puanecki ... for all fitness levels and you can scale the difficulty up or down if required. If you’re finding the sets too ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Denise Austin just shared her go-to ab workouts in an Instagram video.