Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you're looking to engage your glutes, you'll want to press through your heel as you release, rather than hanging off the edge of the step. Mix it up. Walking up a moving flight of stairs with no ...

Ready to step things up? Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather Milton ...