Making little changes to your diet can add up to BIG health benefits. Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1 ...

Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line ...

Many people want to eat better so they can look and feel better, but most of us also realize that wanting something and ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

While Dr van Tulleken has strong beliefs about the importance of healthy eating, even comparing food to tobacco, he advises some small steps to ensuring that children can pick up good habits from ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

balanced diet can deliver a health boost equivalent to walking an extra 4,000 steps a day. As those of us who took up walking in lockdown can testify, that’s not a number to be sniffed at.