The abdomen, or stomach, is the area below the chest that contains the liver, kidneys, and parts of the digestive system. The location, duration, and type of upper stomach pain all provide clues ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes.