The first step is to become more self-aware. Notice how many times throughout your day you apologize. Start a log for a week and write down each time you say the word, “sorry.” You may be ...

If that’s you, this one is for you! Health Shots got in touch with clinical psychologist Dr Kamna Chhibber to understand how ...

Here are a few things every woman should stop apologizing for and start owning. There is no need to be sorry for anything on this list!

Los Angeles Lakers legend Kobe Bryant thought he would play for the New York Knicks one day, but it never happened.