We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

But if you have a pulled muscle in your neck, the pain can be literal. Not only that, but it can lead to a limited range of ...

“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle and nerve problems that might have been ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches because they treat the symptoms, not the cause. The continual strain on your neck ...

In today’s fast-paced world, our bodies endure immense stress and strain. From prolonged hours at a desk to the physical toll ...

This also decreases the load to the neck as the angle takes some of the strain from the neck muscles and focuses more on the abdominals," Dr. Larson adds. Todd Sinett, DC, believes you can do much ...

Whenever you hunch over a desk or look down at your texts, there’s a good chance you’re putting too much strain ... a “neck stretcher” that cradles your head asa. way to relax your muscles ...

The use of electronic devices such as smartphones, tablets and computers has become ubiquitous. However, prolonged screen ...