This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

This consists of gentle touching of 32 points on the head, which has been reported to relieve stress and improve sleep and ...

Dementia is a syndrome associated with an ongoing decline of brain function, and although there is currently no cure, it's ...

New research links childhood adversity with later attention deficits, sleep disruptions, and specific dopamine imbalances in ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.