Never heard of your IT band? It’s time to get acquainted ... spreads from the top of the thigh to the hip,” Kerry explains. “There are stretches and exercises that you can do to improve ...

a prime mover for hip extension, is engaged when running.” Overtraining, not stretching properly, and even wearing the wrong type of running shoes can all cause the IT band to become tight or ...

Giordano likes this hip opener because of how simple it is to add to a routine. "It’s a super simple stretch that you can do every day with a few level-ups to help you keep building hip mobility ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...