These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Breathing, the primal, universal human experience, is at the center of a crop of new books that draw on yoga and holistic ...

But there's hope on the horizon, emanating from the ancient practice of yoga. The subtle charm of hip opening exercises extends beyond the physical realm. The intricate web of muscles, especially the ...

Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

We might earn a commission if you make a purchase through one of the links. The McClatchy/Miami Herald Commerce Content team, which is independent from our newsroom, oversees this content.

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

While I prefer more subtle yoga mats, I really liked the bright colour and fun design, and found the lines on the sides to be extremely helpful when it came to placing my hands and feet during poses.

A lawsuit filed against Kanye West alleged he wanted to sleep with the mother of his wife, Bianca Censori. Now, Alexandra ...