Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

Many popular snack foods like candy, cookies, crackers, soda, coffee drinks, and energy bars often have stratospheric counts ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Reserve sugary foods for occasions: Limit added sugars to special treats rather than incorporating them into daily meals. Dr.

Date-Free Energy Balls: Combine nuts ... Roll into small balls for a traditional sweet without sugar. Almond Flour Halwa: Prepare with almond flour, a touch of ghee, and stevia or monk fruit ...

This is because sugar-free mithai also contains other ingredients that can lead to the consumption of extra calories. Sugar-free products are not the only ones you come across in the market. There are ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

All sugar that is added to our food is classified as ‘free sugars'. They are easy to eat in excess, for example, you may drink a can of soft drink but you would not eat four apples in one ...

International Delights just announced a recall on approximately 10,794 bottles of newly released sugar-free coffee creamers, ...