Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

A supplement containing a kind of carbohydrate that takes longer to be digested, called resistant starch, has helped people ...

Taking a resistant starch supplement before meals has been linked to weight loss in a small study. Resistant starch is a type of fiber that is harder to digest than regular starch, and is thought ...

Both starchy and non-starchy vegetables pack an impressive amount of vitamins, minerals and fiber. Starchy vegetables have more carbs, calories, protein and resistant starch. They should be ...

An expert reveals how adding resistant starch to your diet can improve your health Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood pressure and reduce the risk ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.