Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. Not just good ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar, meaning 'Sun Salutation', goes beyond a mere physical routine. It has astrological and spiritual significance. This ritual pays homage to the Sun, symbolising vital energy and ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air.

Complete Guidelines Inside. Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of ...

Surya Namaskar includes deep breathing which helps to boost the lungs working and increases oxygen intake in the body, promoting respiratory health. Surya Namaskar includes various poses which help to ...

Triptii Dimri Faces Backlash for Skipping Jaipur Event After Taking Rs 5.5 Lakh While Triptii Dimri's ramp walk for Manish Malhotra impressed fans, a viral video featuring allegations and a ...