While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Community members will be able to enter an exclusive Templeton fitness club at no cost this weekend. The Templeton Tennis ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

A yoga teacher who uploaded photographs of herself doing headstands at a time when she said she was suffering from a neck ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

I'd been invited to stay at Chalet 1, one of two super luxurious lodges that make up The Arula Chalets, which sit side by ...

Kia stands out for its reliability and robust 10-year/100,000-mile warranty. Learn how it ranks among top brands.

Only 3 days are left before the Amazon Great Indian Festival ends. So, grab this chance to get women's sportswear at 80% off.