Or apply a hot or cold pack to your jaw for 15 to 20 minutes. Ice helps reduce swelling and pain, heat can increase blood flow and relax your jaw muscles. If the pain or discomfort persists ...

Or apply a hot or cold pack to your jaw for 15 to 20 minutes. Ice helps reduce swelling and pain, heat can increase blood flow and relax your jaw muscles. If the pain or discomfort persists ...

Zoe Ball has shared that she often wakes up with "awful headaches from tension and jaw clenching", as a result of a condition called temporomandibular joint disorder. The broadcaster, who recently ...

For example, a biofeedback device can let you know when you've tightened or clenched your jaw so you can learn to relax it.

The radio and TV host has said she suffers from temporomandibular joint disorder, and has set out the symptoms and the ...

Simple remedies like applying a hot or cold pack for 15 to 20 minutes can also alleviate pain, with ice reducing swelling and heat improving blood flow to relax jaw muscles. Another approach ...