The NHS says that about 8-10% of UK adults will grind their teeth ― also known as bruxism ― at some point in their lives.

This exercise helps define the muscles in your jaw and neck. 4. Tongue Press Sit with a straight back and press your tongue ...

Another approach involves jaw-stretching exercises. The Cleveland Clinic recommends placing the tongue on the roof of the mouth, holding the mouth open for six seconds, and repeating the movement ...