For example, a row will target the back muscles, while a chest press will work your chest muscles. However, throughout all exercises the core will always be working, speaking true to the TRX motto ...

When we do lower body exercises, other muscle groups always ... How to do a hamstring curl on a TRX: Lie on your back with your heels in the TRX foot cradles, keeping your legs extended about ...

Keeping your back straight and chest up ... you’ll engage in. The post TRX leg exercises: The complete guide to building your lower body appeared first on The Manual.