TRX works with six basic movement patterns: Morris explains: ‘This will depend on the exercise chosen. For example, a row will target the back muscles, while a chest press will work your chest ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

So, consider adding TRX leg exercises when planning your leg day ... Keeping your back straight and chest up, step your right foot back so both your knees bend to 90 degrees.