You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...

However, if you live with any health conditions, the experts recommend taking the following precautions: Qigong and tai chi are closely related practices rooted in ancient Chinese traditions, but they ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

Looking for a similar sense of deep relaxation, he came on Qigong, a system of gentle movements, breathing patterns and mindfulness developed as part of traditional Chinese medicine (Tai chi is ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Deborah McCall has 15 years of experience learning and teaching Tai Chi and has trained with masters of the art. Her classes include warm up exercises, Qigong training in the hand forms (a very old ...

ELLSWORTH — Healthy Acadia has announced their schedule of tai chi courses, “a gentle yet powerful form of exercise that ...

Through these sessions, participants can experience the best of Body and Brain classes, including: Mindfulness & Stress ...

Some martial arts are even more recent: Wing Chun arose in the 19th century and Qigong less than 100 years ago. 3. It might have been invented by a god Despite this historical background ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...