You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...

Looking for a similar sense of deep relaxation, he came on Qigong, a system of gentle movements, breathing patterns and mindfulness developed as part of traditional Chinese medicine (Tai chi is ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Deborah McCall has 15 years of experience learning and teaching Tai Chi and has trained with masters of the art. Her classes include warm up exercises, Qigong training in the hand forms (a very old ...

Through these sessions, participants can experience the best of Body and Brain classes, including: Mindfulness & Stress ...

ELLSWORTH — Healthy Acadia has announced their schedule of tai chi courses, “a gentle yet powerful form of exercise that ...

Three mornings a week, St. Cloud resident Steve Nelson volunteers at Edenbrook of St. Cloud, a skilled nursing facility. But ...

Last Wednesday at Lakewood Park was fantastic! Perfect weather and great energy while celebrating healthy, active aging. The ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...