While we know that tai chi originated anciently from martial arts in China, over the years the exercise has become more focused on health promotion and rehabilitation. This is because tai chi ...

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating ...

ONLINE — Healthy Acadia wants to help people discover tai chi.

Tai chi, yoga and martial arts like jiu-jitsu provide ... Well, then welcome to jiu-jitsu drills and conditioning. Solo drills and exercises like shrimping, bridgework, or guard recovery movements ...

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network ...