Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

It will help you talk to your therapist confidently about the problems you face in everyday life. From the deep-seated roots ...

Sometimes therapists have distance from the traumas their clients bring to them. And sometimes they do not. What happens then ...

After all, people don’t see a therapist when they’re feeling great ... Sometimes I feel an echo of what they’re talking about in my own experiences—for example, when a gay man talks ...

If you are depressed, anxious, or need someone to talk to, you go to a therapist. A. Mental health includes how you act, feel, and think in different situations. Teens have mental health problems ...

How to talk about politics in therapy All that said, it might not be the easiest thing to bring up politics with your therapist if you haven’t done it before. Dr.

SheKnows spoke to three experts who unanimously agreed that yes, you can absolutely talk about politics in therapy if they’re affecting your mental health. “Therapy must always be a safe space ...

In psychological therapy or ‘talking therapy’ sessions, a person will be supported to talk about how their thoughts and feelings affect their mood and behaviour. Talking therapy sessions are delivered ...

A talking therapy for adults at risk of self-harm is to be trialled by researchers funded by the National Institute for Health and Care Research (NIHR). The project, is run by Clinical Psychologists ...