In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

“I was teaching yoga and books in the library with my kids, just basically choosing books that encouraged movement (and) that ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to practice in the same way, and I wondered how that would affect my teaching. “Nothing can really prepare you ...

Here are some of the multiple benefits that yoga can bring for children and why yoga in schools ... it will help them teach ...