Once you decide to graduate from a trot around your neighbourhood into the world of more serious training, you’ll need to ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Stanten suggests adding strength exercises into your walking routine.

A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease by 45% and increase your lifespan by three years. You would have to walk ...

“It’s important to remember, weight loss drugs are designed to be used in conjunction with a healthy diet and exercise,” he ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

The new Oura Ring 4 smart ring promises a plethora of health tracking features—but is it worth the $349 price tag? Read the ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

MINNEAPOLIS (AP) — The Minnesota Vikings surged to the top of the NFL with a five-game winning streak to start the season, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...