This shape is very similar to the straight jump and requires participants to ... Stand on both feet on the red cross, in the middle of the trampoline. Bend your knees and push gently off your ...

The equipment: A rectangular trampoline with a metal frame that has bouncy steel springs that attach to the bed — the woven ...

Apart from basic jumps, trampoline workouts also involve harder moves like squat jumps, jumping jacks, and tuck jumps. But ...

Tuck: A position where the knees and hips are bent and drawn into the chest, with the body folded at the waist. When the body is in this position it turns more easily.