A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These lifestyle, diet and exercise tips will help. Research suggests unrefined carbohydrates such as whole wheat bread and pasta can reduce your belly. Reducing carbohydrate intake cuts abdominal ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

If you don’t have other gym equipment like free weights, machines, or resistance bands to hand, why not use your foam roller instead? Below, I cover three foam roller abs exercises that you can do to ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.