Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

4. What are trans fats? Trans fat is an unsaturated fatty acid found in processed foods and natural sources. It clogs the arteries and increases the risk of heart attacks and death. 5. I have a ...

There are two main types of fat: unsaturated and saturated ... Oranges are a source of Vitamin C. Different types of foods provide nutrients in different amounts. Some foods provide more of ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

There are two main types of dietary fat: saturated and unsaturated. Most fat-containing foods have a combination of both ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Omega 3s are polyunsaturated fats that are essential ... Ideally, Mohr says, you’re getting a balance of fat sources. According to the Dietary Guidelines for Americans, fat should make up ...