If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

A positive Spurling's test is the creation of upper extremity pain by extending the neck and rotating the chin toward the affected extremity (Figure 8). The axial compression test reproduces pain ...

speak to your doctor to confirm the causes of your back pain.(Photo Credit: E+/Getty Images) The vertebrae in your upper back and neck form the cervical spine. Some common causes of upper back ...

The Restcloud neck reliever "pillow" is meant to help you relieve symptoms of tech neck — and all you have to do is lay on it ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

Users raved about its ability to target the neck and upper back muscles and even take out ... this is our favorite option for pain relief for the muscles in your neck (especially the base of ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.