From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

WATCH: Poilievre on mandatory drug treatment Conservative leader Pierre Poilievre explains that children and prisoners should ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Based on my own experiences, as well as feedback from numerous customers of my petite clothing line, I’ve put together this detailed guide to help you find the best style that make you look taller and ...

An 80-year-old woman jumped to her death from an Upper East Side Apartment building Saturday — and was left decapitated as ...

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The decapitated body of an 81-year-old woman was found in the Upper East Side after police suspect she tragically jumped to ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

A heartbroken dad is making a plea for help with a DNA test which will help to identify the body of his toddler who was found ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...