A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

Training in circus arts is no longer limited to performers. It's a fun and challenging way to get fit, combining strength, ...

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...