Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tight, under or overworked upper body muscles can create maladaptive ... help relax any areas of tightness and help that fascia to stretch with you. It’s not always fun or relaxing — foam ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

As a reminder, hold each post-run stretch for around half a minute and repeat it once or twice on each leg. Lie on the floor and keep your upper body relaxed and both legs straight as you pull one ...

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Fletchers Group, a prominent personal injury and clinical negligence specialist, has officially broken a Guinness World Record by orchestrating the most people performing a specific sequence of ...