Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

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Chest and arms tight? Get a great stretch and improve posture with this chest-and-arm stretch exercise. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the ...

Tight, under or overworked upper body muscles can create maladaptive ... help relax any areas of tightness and help that fascia to stretch with you. It’s not always fun or relaxing — foam ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day, these areas of my body hold a lot of tension. To offset the damage ...

As a reminder, hold each post-run stretch for around half a minute and repeat it once or twice on each leg. Lie on the floor and keep your upper body relaxed and both legs straight as you pull one ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...