A foodie diet that delivers long-term term health goals gets our vote. Eating the rainbow means it’s easier to hit your nutritional micros (the vitamins and minerals that your body needs) too. Win-win ...

Vegetarians and vegans are out of luck. This diet places a lot of emphasis on meat while excluding vegetarian sources of protein and fiber, such as legumes and whole grains. Little research.

The Paleo diet, also known as the "caveman diet," is based on the idea of consuming foods that our ancient ancestors would have eaten thousands of years ago. It includes whole foods like meats ...

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

If you’ve been on the fence about whether or not you want to try a vegetarian diet, we hope that these four benefits were ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

It's not hard to find great vegetarian curries, but it is hard to choose our favourites. Here are some of the best. You don't have to spend lots of time peeling and chopping – these recipes are ...

These quick and easy banana pancakes are dairy-free and egg-free. Mashed banana is an egg substitute that works really well in pancakes, and makes them taste even better. They can be ready in just ...

Is taking up veganism one of your New Year's resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing ...

Dave Hill’s one-man-plus-a-band show will now run though November 4. “I’m excited to extend this run in to November for the fans,” Dave says. “And also, for me.” ...