Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...
Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...
The study compared the effects of different doses of vitamin D3 supplementation on two markers of subclinical cardiac disease: high-sensitivity cardiac troponin I (hs-cTnI) and N-terminal pro-b ...