Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Vitamin B9, also known as folate or folic acid ... This variety is practically a twin of the Concept type, which is the child of Batavia and romaine lettuce and is therefore less bitter than typical ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

Eight natural foods to boost your folate levels are eggs, peanuts, citrus fruits, walnuts, beans and lentils, asparagus, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Lily, a young rabbit, ate a large amount of iceberg lettuce and became dehydrated. Her owner noticed she was lethargic and had sunken eyes. Lily was rushed to the animal hospital, where she received ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Despite the murky green appearance, I knew Princess Kate's go-to smoothie recipe would be nutritious and delicious.

ALBAWABA Pumpkin is a versatile and nutritious ingredient that can be transformed into a delicious, healthy salad perfect for ...

While grilling is typically associated with meat, incorporating fresh fruits and veggies can offer a unique twist. A wide array of produce paired with sauces, spice rubs, and marinades will overflow ...